Mindful Schools > Take a Course > Mindfulness Fundamentals
Develop a personal mindfulness practice to deepen
self-awareness and increase well-being.
About this course
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment. It is also a set of techniques and methods for systematically developing this awareness. The practice of mindful awareness has a variety of well-documented impacts, including a reduction in toxic stress, an increase in emotion regulation, and an improvement in sustained attention, focus and executive functioning. The central objective of the course is for participants to have the tools necessary to continue their mindfulness practice after the course completes.